Self-Care for Student Teachers featuring Kiana Cole 

During this episode, Kiana Cole shares the importance of self-care for teachers. Kiana Cole is an elementary educator, mindfulness educator for teachers and students, and a self-care and community care enthusiast. Kiana shares about the following topics:

  • Self-care and community care

  • Saucer love

  • Types of self-care - physical, emotional, social, spiritual

  • Collective wellness

  • Strategies to set up boundaries

  • Journaling and self-affirmations

  • Routine and schedule

  • Fin